Parrillada de Carnes (Keto sin Carbos)
Mixed Grilled Meats (Keto without Carbs)
Yes, with a tweak: explicitly request no non-keto components like chorizo or morcilla. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A generous platter of various grilled meats, typically including different cuts of beef (e.g., flank steak, sirloin), pork chops, and chicken pieces. Expertly seasoned and cooked over an open flame.
Key ingredients
Assortment of beef cuts (e.g., entraña, punta de anca, lomo), pork chops, chicken pieces (thighs, drumsticks), salt, pepper, garlic, olive oil.
How to make it keto
Explicitly request no non-keto components like chorizo or morcilla. Absolutely no traditional carb sides such as arepas, yuca, potatoes, or plantains. Ask for a simple green salad or grilled keto vegetables as a side instead.
Watch out for
Marinades or rubs may contain hidden sugars. Chorizo or morcilla (if included) might contain rice or other fillers. Always served with high-carb sides that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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