Valdiviano (sin pan)
Beef Broth with Onions and Egg (Keto)
Yes, with a tweak: request 'sin pan' (no bread). About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A comforting and simple beef broth soup, typically served with finely sliced onions, diced cooked beef, and a poached or fried egg on top. Traditionally, it might be served with a piece of bread, which must be omitted for keto.
Key ingredients
Rich beef broth, thinly sliced cooked beef (e.g., leftover roast beef), onion, egg, olive oil, parsley, salt, pepper.
How to make it keto
Request 'sin pan' (no bread). Confirm no sugar in the broth and ensure any beef used for dicing has no carb-heavy marinades.
Watch out for
Sugar in pre-made broth, small amounts of flour used to thicken some traditional versions, onion quantity (though typically manageable for one serving).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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