Ubre Asada con Pebre y Ensalada Verde (Keto)
Grilled Cow Udder with Pebre and Green Salad (Keto)
Yes, with a tweak: request pebre without any added sugar, ensure no bread or other high-carb sides are served. About 8g net carbs per serving.
What it is
A unique and flavorful Chilean delicacy, grilled cow udder, known for its tender texture when properly prepared. Served with a fresh, vibrant pebre (Chilean salsa) and a crisp green salad.
Key ingredients
Cow udder, olive oil, salt, pepper, cumin, oregano, tomato, onion, cilantro, green chili (ají verde), lime juice, mixed green leaves.
How to make it keto
Request pebre without any added sugar, ensure no bread or other high-carb sides are served. Confirm no sugary glaze on the udder.
Watch out for
Pebre (onion, tomato, potential trace sugar in restaurant preparation), any marinade/glaze on the udder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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