Trutros de Pollo Estofados con Champiñones
Braised Chicken Thighs with Mushrooms
Yes, with a tweak: request no potato or rice side. About 7g net carbs per serving.
What it is
Succulent chicken thighs slowly braised until fork-tender, served in a rich, savory sauce with sautéed mushrooms. A comforting and flavorful dish.
Key ingredients
Chicken thighs (bone-in, skin-on), fresh mushrooms, chicken broth, onion, garlic, dry red wine (optional), olive oil, salt, black pepper, bay leaf, fresh herbs (e.g., thyme, rosemary).
How to make it keto
Request no potato or rice side. Ensure the sauce is not thickened with flour or cornstarch and contains no added sugar. If red wine is used, ensure it's dry.
Watch out for
Sauce thickeners (flour, cornstarch), hidden sugars in sauce, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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