Trutros de Pollo al Ajillo (Keto)
Garlic Chicken Thighs/Drumsticks (Keto)
Yes, with a tweak: request no potato or rice accompaniment. Almost no net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Succulent chicken thighs and/or drumsticks cooked until golden and tender in a generous amount of olive oil infused with plenty of fresh garlic, often with a hint of chili (ají) for a subtle kick and finished with fresh parsley. A robust and aromatic dish.
Key ingredients
Chicken thighs and/or drumsticks (skin-on, bone-in), garlic, olive oil, ají (chili flakes, optional), fresh parsley, salt, pepper.
How to make it keto
Request no potato or rice accompaniment. Ensure no flour is used to thicken the sauce or dust the chicken.
Watch out for
Flour used for dredging chicken or thickening sauce; served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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