Tortilla de Sesos
Brain Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
38gProtein
48gFat
580Calories
What it is
A traditional and hearty omelette-style dish made with beef brains, whisked eggs, and finely chopped onion and parsley. Rich in fat and protein, it's naturally keto-friendly.
Key ingredients
Beef brains, eggs, onion, fresh parsley, butter or olive oil, salt, black pepper.
Optional tweaks
N/A (inherently keto-friendly).
Watch out for
Onion can contribute minor carbs if used in large quantities, but in a tortilla it's typically minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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