Tortilla de Pescado
Fish Omelette (Keto)
Yes, with a tweak: ensure no flour or starch is used in the omelette mixture. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A savory omelette made with flaked white fish, eggs, and a touch of finely chopped onion and parsley. A simple yet satisfying dish, perfect for a light meal.
Key ingredients
White fish (cooked and flaked), eggs, olive oil, finely chopped white onion, fresh parsley, salt, pepper.
How to make it keto
Ensure no flour or starch is used in the omelette mixture. Confirm no high-carb vegetables are added (e.g., peas, potatoes).
Watch out for
Potential use of flour as a binder in the omelette, or inclusion of high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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