Tortilla de Espinacas o Zapallo Italiano
Spinach or Zucchini Omelette
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A thick, pan-fried omelette, similar to a Spanish tortilla, prepared with beaten eggs and a generous amount of either fresh spinach or grated zucchini, often including sautéed onion, cooked until golden.
Key ingredients
Eggs, fresh spinach or zucchini, onion (optional), extra virgin olive oil, salt, black pepper.
Optional tweaks
Confirm no potatoes or flour are added, as some regional variations of tortillas might include them (though less common for vegetable-focused Chilean tortillas).
Watch out for
Traditional Spanish tortillas often contain potatoes. Ensure this 'tortilla de verdura' does not. Some onion may contribute to carbs; request moderation if concerned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
