Tortilla de Erizo (Keto - sin harina)
Sea Urchin Omelette (Keto - no flour)
Yes, with a tweak: ensure no flour or starch is used to thicken the omelette mixture. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A delicate and flavorful omelette made with fresh Chilean sea urchin roe (erizos), scrambled with eggs and lightly seasoned. A true delicacy of the Chilean coast, presented simply to highlight the sea urchin's unique taste.
Key ingredients
Eggs, fresh sea urchin roe, olive oil/butter, salt, pepper, chives (optional).
How to make it keto
Crucially, ensure no flour or starch is used to thicken the omelette mixture. Request no bread side.
Watch out for
Starchy extenders in egg mixture (unlikely for a high-end dish like this but worth noting).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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