Trutro de Pollo al Horno con Ensalada de Apio y Palta
Oven-Baked Chicken Thigh with Celery and Avocado Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Juicy oven-baked chicken thigh, often with crispy skin, seasoned simply with salt, pepper, and herbs. Served with a refreshing and creamy salad of diced celery and avocado, typically dressed with olive oil and lemon juice.
Key ingredients
Chicken thigh (with skin), olive oil, salt, pepper, garlic powder, paprika. Celery, avocado, red onion (trace), olive oil, lemon juice, salt, pepper.
Optional tweaks
Confirm no sugary rubs, glazes, or breading on the chicken. Ensure salad dressing is oil and vinegar/lemon-based without added sugar. No starchy sides like rice or potatoes.
Say this to the waiter (Spanish)
Para el Trutro de Pollo, sin adobos, glaseados ni empanado con azúcar. La ensalada con aderezo de aceite y vinagre/limón, sin azúcar. Sin arroz ni papas.
For the Trutro de Pollo, no sugary rubs, glazes, or breading. Salad dressing must be oil/vinegar/lemon, sugar-free. No rice or potatoes.
Watch out for
Sugary rubs or glazes on chicken. Dressings for the salad might contain hidden sugars. Cross-contamination with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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