Tortilla de Mariscos (Keto - sin harina)
Seafood Omelette/Frittata (Keto - no flour)
Yes, with a tweak: ensure no flour or starchy binders are used. About 8g net carbs per serving.
What it is
A hearty omelette or frittata-style dish made with a variety of fresh Chilean seafood (e.g., shrimp, squid, clams, mussels) mixed with eggs, herbs, and spices. Prepared without any flour or starch as a binder, and typically cooked with butter or olive oil.
Key ingredients
Eggs, mixed seafood (shrimp, squid, clams, mussels), onion, bell pepper, parsley, olive oil or butter, salt, pepper.
How to make it keto
Ensure no flour or starchy binders are used. Confirm vegetables are low-carb. Request it prepared in olive oil or butter.
Watch out for
Small amounts of higher-carb vegetables (onions, bell peppers), hidden flour/starch if used as a binder or thickener in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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