Tortilla de Huevo y Queso
Egg and Cheese Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A classic, simple omelette prepared with fresh eggs and generous amounts of Chilean cheese (like mantecoso or gauda), cooked in butter or olive oil. A satisfying and straightforward keto option.
Key ingredients
Eggs, cheese (mantecoso/gauda), butter or olive oil, salt, pepper.
Optional tweaks
Ensure no flour or starch is used as a binder (unlikely for a basic omelette).
Watch out for
Small amounts of higher carb cheeses if chosen (e.g., processed slices), any added vegetables should be verified as keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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