Dorada a la Sal
Sea Bream Baked in Salt Crust
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A whole sea bream baked in a thick crust of coarse sea salt, which steams the fish to perfection, locking in moisture and flavor. The salt crust is cracked open and removed at the table before serving.
Key ingredients
Whole sea bream, coarse sea salt, fresh herbs (e.g., thyme, parsley), olive oil.
Optional tweaks
Ensure no potato or rice side dishes. Ask for a simple green salad or non-starchy grilled vegetables instead.
Watch out for
Accompaniments like potatoes, rice, or bread typically served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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