Ensalada de Tomate y Ventresca
Tomato and Tuna Belly Salad
Yes, keto as served. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A simple yet exquisite salad featuring ripe, flavorful tomatoes sliced and generously topped with luxurious ventresca (the prized belly cut of tuna), often drizzled with premium extra virgin olive oil and seasoned with sea salt.
Key ingredients
Fresh ripe tomatoes, ventresca de atún (tuna belly in olive oil), extra virgin olive oil, sea salt. Occasionally fresh basil or thinly sliced onion.
Optional tweaks
Ensure no bread, croutons, or balsamic glazes with added sugar. While tomatoes contain carbs, a reasonable portion is usually acceptable for keto.
Watch out for
Sugary glazes, addition of high-carb vegetables beyond a few tomatoes, bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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