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Catalan Roasted Vegetables (without bread)
Yes, with a tweak: explicitly request no bread or croutons, and confirm no added sugar in the dressing or during the roasting process. About 6g net carbs per serving.
What it is
A traditional Catalan dish of slow-roasted and peeled vegetables, typically eggplant, red bell peppers, and onions. The vegetables are cooked until very tender, smoky, and naturally sweet, often dressed simply with olive oil and garlic.
Key ingredients
Eggplant, red bell peppers, onions, garlic, extra virgin olive oil, salt.
How to make it keto
Explicitly request no bread or croutons, and confirm no added sugar in the dressing or during the roasting process. While onions and peppers contribute moderate carbs, a tapas portion is generally manageable.
Watch out for
Bread served alongside, sugary glazes, excessive portion of higher-carb vegetables like onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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