Ensalada Mixta
Mixed Salad
Yes, with a tweak: request no corn, no croutons, and no other high-carb vegetables like potato or sweet potato. About 15g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A popular Spanish salad typically featuring a base of lettuce, tomato, and onion, often complemented by canned tuna, hard-boiled egg, and olives, dressed with olive oil and vinegar.
Key ingredients
Lettuce, tomato, onion, canned tuna, hard-boiled egg, olives, extra virgin olive oil, vinegar, salt.
How to make it keto
Request no corn, no croutons, and no other high-carb vegetables like potato or sweet potato. Ask for dressing on the side (olive oil and vinegar is usually safe, avoid pre-made dressings).
Say this to the waiter (Spanish)
La Ensalada Mixta, por favor, sin maíz, sin picatostes, sin patata ni boniato. El aliño aparte, solo aceite y vinagre.
The Ensalada Mixta without corn, croutons, potato, or sweet potato. Dressing on the side, just oil and vinegar.
Watch out for
Corn, croutons, sugary pre-made dressings, large portions of tomato and onion can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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