Costillas de Cerdo a la Brasa
Grilled Pork Ribs
Yes, with a tweak: request no sugary marinades or sauces (e.g., BBQ sauce). About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
Tender pork ribs seasoned and grilled over coals or on a griddle until caramelized and juicy. A rustic and satisfying meat dish that's naturally keto when prepared simply.
Key ingredients
Pork ribs, salt, pepper, olive oil, garlic (optional), herbs (optional).
How to make it keto
Request no sugary marinades or sauces (e.g., BBQ sauce). Ensure no starchy side dishes like fries or potatoes. Opt for a simple green salad with oil and vinegar, or grilled low-carb vegetables.
Watch out for
Sugary BBQ sauces or glazes are a significant carb risk. Starchy side dishes are also common and must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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