Trutro de Pollo Relleno con Espinacas y Queso
Stuffed Chicken Thigh with Spinach and Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Deboned chicken thigh, generously stuffed with a creamy and savory mixture of sautéed spinach and melted cheese. Baked or pan-seared until the chicken is tender and the skin is golden.
Key ingredients
Chicken thigh (boneless), fresh spinach, cheese (e.g., mozzarella, cream cheese), garlic, olive oil, salt, pepper.
Optional tweaks
Verify no breadcrumbs, flour, or other high-carb fillers are used in the stuffing. Served without carb-heavy sides.
Watch out for
Breadcrumbs in stuffing, hidden starches in cheese sauces (unlikely for simple stuffing), sugary glazes or sauces if applied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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