Gallina al Disco con Vegetales (Keto Modificado)
Chicken Cooked in a Disc with Keto Vegetables
Yes, with a tweak: strictly omit potatoes, mandioca, or any other starchy vegetables. About 8g net carbs per serving.
What it is
A rustic and flavorful dish where tender chicken pieces (often thighs and drumsticks) are slowly cooked in a traditional 'disco' (a repurposed plow disc used for cooking). It typically includes a medley of onions, bell peppers, tomatoes, and aromatic herbs, often braised with a touch of dry white wine. The keto modification strictly omits potatoes or other starchy vegetables, emphasizing the rich chicken and non-starchy produce.
Key ingredients
Chicken pieces (thighs, drumsticks), onion, red/green bell peppers, tomatoes, garlic, herbs (e.g., oregano, bay leaf), dry white wine, olive oil, salt, black pepper.
How to make it keto
Strictly omit potatoes, mandioca, or any other starchy vegetables. Ensure any wine used is dry and not sweet. Confirm no flour or thickeners are added to the sauce.
Watch out for
Default inclusion of potatoes or other starchy vegetables. Potential use of sweet wine or sugary sauce thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
