Escabeche de Pollo (Keto Modified)
Pickled Chicken (Keto Modified)
Yes, with a tweak: confirm no sugar is added to the pickling liquid or marinade. About 13g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Tender chicken pieces (often shredded or small chunks) marinated and slow-cooked in a tangy vinaigrette made with olive oil, vinegar, garlic, bay leaves, and various vegetables like bell peppers and onions. Served chilled, this is a refreshing and flavorful dish that's naturally low in carbs if no sugar is added to the marinade.
Key ingredients
Cooked chicken, olive oil, white vinegar, water, garlic, bay leaves, peppercorns, bell peppers, onions, carrots (small amount), salt.
How to make it keto
Crucially, confirm no sugar is added to the pickling liquid or marinade. Request no bread or crackers. Limit carrot pieces if strictly counting carbs.
Watch out for
Sugar often added to escabeche marinades for balance. Carrots, onions, and bell peppers contribute carbs; a very large portion could add up. Usually served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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