Ensalada Mixta
Mixed Salad
Yes, with a tweak: ensure dressing is strictly oil and vinegar/lemon, with no added sugar. About 9g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
A simple side salad typically consisting of fresh lettuce, slices of tomato, and onion, often dressed with olive oil and vinegar. Can serve as a fresh accompaniment to a main dish.
Key ingredients
Lettuce, tomato, onion, olive oil, vinegar (or lemon juice), salt, pepper.
How to make it keto
Ensure dressing is strictly oil and vinegar/lemon, with no added sugar. Avoid any additional high-carb vegetables like corn, potatoes, or excessive amounts of carrots if offered.
Say this to the waiter (Spanish)
La Ensalada Mixta, por favor, aderezo solo aceite y vinagre/limón, sin azúcar. Y sin maíz, papas ni zanahorias extra.
For the Ensalada Mixta, dressing with only oil and vinegar/lemon, no sugar. No corn, potatoes, or extra carrots, please.
Watch out for
Sugary dressings, hidden high-carb vegetables often found in 'mixed' salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
