Vacuno Guisado a la Jardinera con Vegetales Keto
Keto Beef Garden Stew with Low-Carb Vegetables
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or corn. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender beef chunks slow-cooked in a rich, savory broth with a garden of keto-friendly vegetables like green beans, cauliflower florets, and bell peppers. This version omits high-carb traditional ingredients such as potatoes, carrots, and peas.
Key ingredients
Beef stew meat, olive oil, onions, garlic, green beans, cauliflower florets, red bell peppers, beef broth, tomato paste (small amount), bay leaf, cumin, oregano, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, peas, or corn. Confirm no flour or starch is used to thicken the stew's sauce.
Watch out for
Onions and bell peppers contribute natural sugars. Small amount of tomato paste. Risk of flour/starch as a thickener if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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