Parrillada de Carne (Keto Modified)
Mixed Grilled Meats (with keto sides)
Yes, with a tweak: explicitly request no potatoes, rice, or bread. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A platter of various grilled meats such as beef, pork, and sometimes chicken or lamb, simply seasoned and cooked over an open flame. This can be highly keto-friendly if starchy sides are avoided.
Key ingredients
Assorted cuts of beef, pork, (possibly chicken/lamb), olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, rice, or bread. Ask for grilled low-carb vegetables (like asparagus, zucchini, mushrooms, bell peppers, green beans) or a simple green salad with olive oil and vinegar instead.
Watch out for
Some marinades might contain sugar, though typically Spanish grilled meats are simply seasoned. Sauces served on the side could also contain hidden carbs. Ensure sides are keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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