Parrillada de Verduras
Mixed Grilled Vegetables (without potatoes/corn)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant assortment of fresh vegetables, expertly grilled until tender-crisp and lightly charred. Typically includes zucchini, eggplant, bell peppers, asparagus, and mushrooms, seasoned with olive oil, salt, and pepper. Prepared without starchy vegetables like potatoes or corn.
Key ingredients
Zucchini, eggplant, red bell pepper, green bell pepper, asparagus, mushrooms, olive oil, salt, black pepper.
If you order it anyway
Specify 'sin patatas y sin maíz' (without potatoes and without corn). Ask for extra virgin olive oil to be drizzled generously.
If you order it anyway, say this (Spanish)
Para la Parrillada de Verduras, por favor, sin patatas y sin maíz. Y un chorrito generoso de aceite de oliva virgen extra.
For Parrillada de Verduras, please 'sin patatas y sin maíz'. And a generous drizzle of extra virgin olive oil.
Watch out for
Potatoes, corn, or other high-carb vegetables are often included in a mixed grill if not explicitly excluded. Some marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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