Gebratenes Poulet (ganz oder halbiert) mit Blattsalat
Roasted Whole or Half Chicken with Green Salad (Keto Modified)
Yes, with a tweak: request without fries, rice, or other carb sides. About 4g net carbs per serving, lower than 8 in 10 Swiss dishes.
What it is
A classic whole or half chicken, perfectly roasted until juicy inside with crispy skin, seasoned with herbs and spices. Served with a fresh green salad as a simple, keto-friendly side instead of fries or other carb-heavy accompaniments.
Key ingredients
Whole or half chicken, olive oil, herbs (rosemary, thyme), garlic, salt, pepper, green salad (e.g., lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Request without fries, rice, or other carb sides. Ensure salad dressing is oil and vinegar-based, not sugary. Check for sugary glazes or marinades on the chicken.
Say this to the waiter (German)
Das Gebratene Poulet bitte ohne Pommes, Reis oder andere Kohlenhydratbeilagen. Ist das Salatdressing Essig-Öl und zuckerfrei? Gibt es Zuckerguss oder Marinaden am Poulet?
Gebratenes Poulet without fries, rice, or other carb sides, please. Is the salad dressing oil and vinegar-based and sugar-free? Any sugary glazes or marinades on the chicken?
Watch out for
Sugary glazes or marinades on the chicken, sugary salad dressing, high-carb side dishes inadvertently included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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