Hígado Encebollado
Pan-Seared Beef Liver and Onions with Keto Sides
Yes, with a tweak: strictly request no rice, no potatoes, and no yuca. About 7g net carbs per serving.
What it is
Tender slices of beef liver are pan-seared and then smothered in a rich, savory sauce of caramelized red onions, garlic, and a hint of ají amarillo. While traditionally served with rice and fried potatoes, for a keto modification, these carb-heavy sides must be replaced with low-carb vegetables.
Key ingredients
Beef liver, red onion, ají amarillo paste, garlic, vinegar, cumin, cilantro, olive oil, salt, pepper.
How to make it keto
Strictly request no rice, no potatoes, and no yuca. Ask for a side of sautéed low-carb vegetables (e.g., broccoli, asparagus, green beans) or a simple green salad with an oil and vinegar dressing.
Watch out for
The dish itself is inherently low in carbs. The major risk comes from the standard carb-heavy accompaniments. Ensure no added sugar is used to caramelize the onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
