Keto Mesna Štruca (Brez Krušnih Drobtin)
Keto Meatloaf (No Breadcrumbs)
Yes, with a tweak: request no breadcrumbs or flour in the meatloaf mixture. About 11g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A flavorful and hearty meatloaf made from ground beef and/or pork, seasoned with onions, garlic, and traditional Slovenian herbs, prepared without breadcrumbs. Served with a rich, unthickened gravy and keto vegetables.
Key ingredients
Ground beef/pork mix, eggs, finely diced onions, garlic, fresh herbs (e.g., parsley, marjoram), salt, pepper, beef broth (for gravy), butter/cream (for gravy), keto vegetables.
How to make it keto
Crucially, request no breadcrumbs or flour in the meatloaf mixture. Ensure any accompanying gravy is not thickened with flour/starch and has no added sugar. Request keto vegetables instead of mashed potatoes or other carb sides.
Say this to the waiter (Slovenian)
Keto Mesna Štruca naj bo brez drobtin in moke. Omaka naj bo nezgoščena in brez sladkorja. Prosim s keto zelenjavo, ne pire krompirjem.
For the Keto Mesna Štruca, no breadcrumbs or flour. Gravy must be un-thickened, no added sugar. Please serve with keto vegetables, not mashed potatoes.
Watch out for
Traditionally contains breadcrumbs as a binder; gravies are often thickened with flour and can contain hidden sugars; typically served with mashed potatoes or other carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
