Keto Bograč (Meat Stew without Potatoes)
Keto Mixed Meat Stew (without Potatoes)
Yes, with a tweak: absolutely crucial to request no potatoes (krompir). About 11g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A hearty and spicy stew from the Prekmurje region, traditionally made with three types of meat (beef, pork, venison) and paprika. For keto, potatoes must be omitted, and thickening agents (flour) avoided.
Key ingredients
Beef, pork, venison, lard/oil, onions, garlic, paprika (sweet, hot), tomatoes (small amount), bell peppers, broth, salt, pepper, bay leaf, marjoram.
How to make it keto
Absolutely crucial to request no potatoes (krompir). Confirm no flour (moka) or other starch used for thickening. Ask if they can reduce the amount of tomatoes and bell peppers if possible.
Say this to the waiter (Slovenian)
Keto Bograč prosim brez krompirja in brez moke ali škrobnih zgoščevalcev. Lahko prosim z manj paradižnika in paprike?
Keto Bograč, please, with no potatoes and no flour or starch thickeners. Can you reduce the amount of tomatoes and bell peppers?
Watch out for
Potatoes, flour thickeners, high quantity of tomatoes or bell peppers, hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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