Keto Frika (Sirna in Jajčna Pečenka)
Keto Frika (Cheese and Egg Bake)
Yes, with a tweak: essential: omission of potatoes. About 7g net carbs per serving.
What it is
A traditional Friulian-Slovenian dish, typically made with cheese and potatoes. This keto version omits potatoes, focusing on melted cheese (such as Montasio or local hard cheeses), eggs, and often fried onions. It's a rich, savory bake, sometimes served with a side of green salad.
Key ingredients
Hard cheese (e.g., Montasio, Tolminc, Edamec), eggs, butter/olive oil, onions, salt, pepper.
How to make it keto
Essential: omission of potatoes. Ensure no flour or starch is used for binding. Request minimal onions to lower carb count.
Say this to the waiter (Slovenian)
Prosim, da je Keto Frika brez krompirja, moke in škroba. Ali lahko dobim z minimalno čebule?
For the Keto Frika, please ensure no potatoes, flour, or starch. Can I have minimal onions, please?
Watch out for
Onions (can be high if a large quantity is used), hidden sugars in cured meats if added, non-keto vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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