Fassolia Bil Zeit
Green Beans in Olive Oil and Tomato
Yes, with a tweak: confirm no potatoes or other starchy vegetables are added. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A vegetarian side dish or light main, featuring fresh green beans slow-cooked in olive oil with ripe tomatoes, onions, and garlic, resulting in a tender and flavorful stew-like consistency.
Key ingredients
Green beans, tomatoes (fresh or canned), onions, garlic, olive oil, tomato paste, salt, black pepper, a pinch of sugar (sometimes added), cilantro or parsley.
How to make it keto
Confirm no potatoes or other starchy vegetables are added. Ensure no added sugar in the tomato sauce. Request no rice or bread on the side.
Say this to the waiter (Arabic)
فاصوليا بالزيت من فضلك. بدون بطاطا أو خضروات نشوية. ماكو سكر مضاف بالصلصة؟ وبدون رز أو خبز جانبي.
Fassolia Bil Zeit, please. No potatoes or starchy vegetables. No added sugar in the sauce. And no rice or bread.
Watch out for
Green beans contain carbs, tomatoes and onions contribute carbs, potential hidden sugars in tomato sauce, often served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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