Keto Kolokithokeftedes
Zucchini and Feta Fritters (No Flour)
Yes, with a tweak: confirm they can be made without any flour, breadcrumbs, or other starchy binders. About 6g net carbs per serving.
What it is
Savory fritters made primarily from grated zucchini, mixed with feta cheese, eggs, fresh herbs like mint and dill, and pan-fried. Modified to be completely free of flour or breadcrumbs.
Key ingredients
Zucchini, feta cheese, eggs, onion, fresh mint, fresh dill, salt, pepper, olive oil for frying.
How to make it keto
CRITICAL: Confirm they can be made without any flour, breadcrumbs, or other starchy binders. Emphasize using eggs and cheese for binding.
Say this to the waiter (Greek)
Τα Κολοκυθοκεφτέδες Keto, παρακαλώ χωρίς αλεύρι, ψωμί ή άλλα άμυλα. Μπορούν να γίνουν με αυγό και τυρί για δέσιμο;
For the Keto Kolokithokeftedes, I need them without flour, breadcrumbs, or starchy binders. Can they be made with eggs and cheese for binding?
Watch out for
Traditional recipes heavily rely on flour or breadcrumbs as binders. Can also contain potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
