Jonjoli
Pickled Bladdernut (Keto-Friendly)
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Pickled bladdernut flowers (Staphylea colchica), a unique Georgian delicacy, usually served as a cold appetizer or side dish, dressed with oil and onions. Naturally low in carbohydrates.
Key ingredients
Pickled jonjoli, olive oil, red onion (sliced, small amount), fresh cilantro (optional).
Optional tweaks
Ensure pickling liquid does not contain added sugar. Request minimal onions.
Say this to the waiter (Georgian)
ჯონჯოლი, დამიდასტურეთ, რომ მარინადში შაქარი არ არის. ცოტა ხახვით, გთხოვთ.
Jonjoli, please confirm no added sugar in the pickling liquid. Can I have minimal onions?
Watch out for
Sugar in pickling brine, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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