Gremkhi
Pan-Fried Calf's Liver
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender slices of calf's liver, pan-fried until perfectly cooked, typically seasoned with salt and pepper. A simple, nutritious, and naturally keto-friendly dish, sometimes served with sautéed onions.
Key ingredients
Calf's liver, cooking oil (butter/ghee often), salt, black pepper. Onion (optional, limited for keto).
Optional tweaks
Ensure no breading or flour coating is used on the liver. Request no starchy side dishes. If served with onions, ask for minimal quantity.
Say this to the waiter (Georgian)
ღვიძლი მინდა პურის საფარის ან ფქვილის გარეშე. სახამებლიანი გარნირი არ მჭირდება. თუ ხახვით არის, გთხოვთ, ცოტა ხახვი დააყაროთ.
For the Gremkhi, please no breading or flour on the liver. No starchy sides, and minimal onion, please.
Watch out for
Breading/flour coating, high-carb side dishes (e.g., mashed potatoes), or excessive amounts of caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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