Ispanakhis Pkhali
Spinach and Walnut Paste
Yes, with a tweak: request light on pomegranate seeds. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant cold appetizer made from finely chopped cooked spinach combined with a creamy, spiced paste of ground walnuts, garlic, and herbs. Shaped into small balls or patties.
Key ingredients
Spinach, walnuts, garlic, vinegar, fresh herbs (cilantro, dill), spices (blue fenugreek, marigold), salt. Garnish: Pomegranate seeds.
How to make it keto
Request light on pomegranate seeds. Ensure no added sugar in the walnut paste.
Say this to the waiter (Georgian)
ბროწეული ცოტა, გეთაყვა. დარწმუნდით, რომ ნიგვზის პასტაში შაქარი არ არის დამატებული.
Please, light on pomegranate seeds. Ensure no added sugar in the walnut paste.
Watch out for
Pomegranate seeds (if in large quantity), hidden sugar in walnut paste, spinach carbs can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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