Shorbat Dajaj
Iraqi Chicken Soup (Keto-Style, No Carbs)
Yes, with a tweak: ensure no noodles (vermicelli), rice, potatoes, or legumes (like chickpeas or lentils) are added. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A comforting and flavorful Iraqi chicken broth-based soup, prepared with tender shredded chicken and low-carb vegetables, seasoned with aromatic spices like turmeric and black pepper.
Key ingredients
Chicken pieces (e.g., thighs, breast), rich chicken broth, onion, garlic, celery, zucchini, fresh herbs (parsley, cilantro), turmeric, salt, black pepper, olive oil.
How to make it keto
Crucially, ensure no noodles (vermicelli), rice, potatoes, or legumes (like chickpeas or lentils) are added. Request extra chicken and low-carb vegetables.
Say this to the waiter (Arabic)
شوربة الدجاج لو سمحت بدون شعيرية، رز، بطاطا، أو بقوليات. ممكن دجاج وخضار أكثر؟
For the Shorbat Dajaj, please no noodles, rice, potatoes, or legumes. Can I have extra chicken and low-carb vegetables?
Watch out for
Often contains vermicelli noodles, rice, potatoes, or chickpeas. Large amounts of carrots or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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