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All cuisines › Iraqi

Shorbat Kusa

Creamy Zucchini Soup

Yes, with a tweak: strictly verify no flour, potato, or rice is used as a thickener. About 8g net carbs per serving.

Needs a tweakHigh FatVegetable
Shorbat Kusa, Iraqi dish
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8gNet carbs
12gTotal carbs
4gFibre
8gProtein
45gFat
480Calories

What it is

A soothing and creamy soup made with fresh zucchini, typically blended smooth with a rich broth and heavy cream, seasoned simply with local herbs. Modified to be free of any carb-based thickeners.

Key ingredients

Zucchini, heavy cream (optional), vegetable/chicken broth, onion, garlic, olive oil/butter, salt, black pepper, fresh mint or dill.

How to make it keto

Strictly verify no flour, potato, or rice is used as a thickener. If cream is used, confirm it's unsweetened. Request no croutons or bread served alongside.

Say this to the waiter (Arabic)

شوربة كوسا، من فضلك تأكد أنها بدون طحين أو بطاطا أو أرز للتكثيف. إذا استخدمت الكريمة، تأكد أنها غير محلاة. وبدون خبز محمص أو خبز.

For the Shorbat Kusa, please ensure no flour, potato, or rice as thickener. If cream is used, confirm it's unsweetened. No croutons or bread.

Watch out for

Commonly thickened with flour, potato, or rice. Hidden sugars in broths. Served with croutons or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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