Tepsi Baytinijan
Iraqi Eggplant and Meat Casserole
Yes, with a tweak: explicitly request no potatoes (sometimes added). About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A hearty Iraqi casserole featuring layers of pan-fried eggplant, minced lamb or beef cooked in a savory tomato sauce, often baked until tender and served bubbling hot.
Key ingredients
Eggplant, minced lamb/beef, tomatoes, tomato paste, onions, garlic, olive oil, Iraqi spices (cinnamon, allspice, black pepper).
How to make it keto
Explicitly request no potatoes (sometimes added). Confirm no added sugar in tomato sauce. Must be served without rice or bread.
Say this to the waiter (Arabic)
بدون بطاطا، رز أو خبز لو سمحت. وتأكد ما فيه سكر مضاف لصلصة البندورة.
No potatoes, rice, or bread, please. Confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugars in tomato paste/sauce, accidental inclusion of potatoes, natural carbs in tomatoes and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
