Silq Matbukh
Cooked Swiss Chard with Garlic and Lemon
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A traditional, healthy, and naturally low-carb Iraqi side dish featuring fresh Swiss chard leaves, simmered until tender. The chard is then brightened with sautéed garlic and a generous squeeze of fresh lemon juice, creating a simple, vibrant, and earthy green vegetable accompaniment.
Key ingredients
Swiss chard, olive oil, garlic, lemon juice, salt, black pepper.
Optional tweaks
Ensure no starchy additions like rice, potatoes, or beans, which can sometimes be found in vegetable stews.
Watch out for
Hidden sugars, starchy thickeners, or inclusion of high-carb vegetables/grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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