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All cuisines › Egyptian

طحينة سائلة

Creamy Tahini Dip

Yes, keto as served. About 10g net carbs per serving, on the higher side for Egyptian food, so watch the portion.

Keto as servedHigh FatVegetable
Creamy Tahini Dip, Egyptian dish
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10gNet carbs
15gTotal carbs
5gFibre
12gProtein
35gFat
380Calories

What it is

A rich, creamy, and nutty dip made from ground sesame paste (tahini), typically emulsified with lemon juice, garlic, and water, then seasoned lightly with salt and cumin. A common accompaniment to grilled meats.

Key ingredients

Tahini (sesame paste), lemon juice, fresh garlic, water, salt, cumin.

Optional tweaks

Confirm no sugar is added to the dip. Always served without bread or pita, use as a condiment for keto-friendly meats or vegetables.

Say this to the waiter (Arabic)

أتأكد إن الطحينة السائلة مافيهاش سكر. عايزها سادة بدون عيش.

Please confirm there's no sugar in the طحينة سائلة. I'll have it plain, without any bread.

Watch out for

Hidden sugar in some preparations. The main risk is always consuming it with high-carb bread or other dippers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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