سلطة بلدي
Egyptian Chopped Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing, finely diced salad featuring crisp cucumbers, ripe tomatoes, green bell peppers, red onions, and fresh parsley, all dressed simply with lemon juice and olive oil.
Key ingredients
Cucumber, tomato, green bell pepper, red onion, parsley, lemon juice, olive oil, salt, pepper.
Optional tweaks
Ask for no sugar in the dressing. If strictly limiting carbs, ask for less tomato and onion.
Say this to the waiter (Arabic)
بدون سكر بالصوص لو سمحت. وقلّل البندورة والبصل.
No sugar in the dressing, please. And less tomato and onion.
Watch out for
High tomato and onion content can contribute to total carbs; hidden sugar in some pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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