كباب حلة
Egyptian Beef Pot Roast (Kabab Halal)
Yes, with a tweak: ensure no potatoes are added (some versions include them). About 12g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
A traditional Egyptian pot roast made with tender beef chunks slow-cooked until meltingly tender in a rich, savory gravy with caramelized onions and aromatic spices.
Key ingredients
Beef (e.g., chuck, stewing beef), large quantity of onions, garlic, ghee/oil, beef broth, bay leaves, cardamom, cumin, coriander, salt, pepper.
How to make it keto
Crucially, ensure no potatoes are added (some versions include them). Request no rice or bread on the side.
Say this to the waiter (Arabic)
بدون بطاطا في الطبق لو سمحت. ولا أريد أرز أو خبز جانباً.
No potatoes in the dish, please. And no rice or bread on the side.
Watch out for
Restaurants might add potatoes to the stew or a touch of sugar to aid onion caramelization. Always served with rice unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
