Turshi
Iraqi Pickled Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A vibrant assortment of various pickled vegetables, such as cucumbers, cauliflower, and bell peppers, brined in vinegar and spices. A tangy and refreshing accompaniment to any meal.
Key ingredients
Mixed vegetables (cucumber, cauliflower, bell peppers), vinegar, water, salt, garlic, chili, pickling spices.
Optional tweaks
Ask to confirm no sugar is used in the pickling brine. Request focus on low-carb vegetables like cucumber, cauliflower, bell peppers.
Say this to the waiter (Arabic)
طرشي، لو سمحت تأكد ما في سكر في ماء التخليل. ممكن يكون التركيز على الخضروات قليلة الكربوهيدرات مثل الخيار والزهرة والفلفل؟
For Turshi, please confirm no sugar in the pickling brine. Can I have mostly low-carb vegetables like cucumber, cauliflower, and bell peppers?
Watch out for
Some commercial or restaurant recipes might add sugar to the pickling brine for flavor balance. Carrots, if included, add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
