Wazz Mashwi
Grilled Marinated Goose
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A whole goose, seasoned with a robust blend of aromatic Iraqi spices, fresh lemon, and olive oil, then grilled or slow-roasted to render a magnificent dish with rich, incredibly flavorful meat and wonderfully crispy skin.
Key ingredients
Whole goose, fresh lemon juice, olive oil, minced garlic, bay leaves, Iraqi spices (e.g., cumin, coriander, turmeric), black pepper, salt.
Optional tweaks
Confirm the marinade is free of any sugar, honey, or fruit-based components. Ensure it is served without any carb-heavy accompaniments.
Say this to the waiter (Arabic)
وز مشوي، من فضلك تأكد أن التتبيلة خالية من السكر، العسل، أو أي مكونات فواكه. قدمه بدون أي إضافات نشوية ثقيلة.
For Wazz Mashwi, please confirm the marinade has no sugar, honey, or fruit. Serve it without any carb-heavy accompaniments.
Watch out for
Sweeteners in marinades; typically served alongside high-carb dishes like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
