Zalata Betinjan
Chunky Grilled Eggplant Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing salad made with grilled or pan-fried eggplant pieces, diced fresh tomatoes, bell peppers, onions, fresh parsley, and a light dressing of lemon juice, olive oil, and garlic. It's chunky and flavorful, often served as a mezze.
Key ingredients
Eggplant, fresh tomatoes, bell peppers, red onion, fresh parsley, garlic, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Confirm eggplant is not breaded or deep-fried in high-carb oil if pan-fried.
Watch out for
Sugar in dressing; eggplant fried with flour coating or in high-carb oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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