Zalata Felfel Mashwi bil Thoom wal Joz
Grilled Bell Pepper Salad with Garlic and Walnuts
Yes, with a tweak: naturally keto; ensure no sugar is added to the dressing. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A vibrant and flavorful Iraqi salad made with smoky grilled bell peppers (often a mix of red and green), peeled and chopped, then tossed with pungent fresh garlic, crunchy toasted walnuts, high-quality olive oil, and a generous squeeze of fresh lemon juice, finished with fresh parsley.
Key ingredients
Bell peppers (red, green), walnuts, fresh garlic, olive oil, lemon juice, salt, black pepper, fresh parsley.
How to make it keto
Naturally keto; ensure no sugar is added to the dressing. Confirm no high-carb vegetables like corn are included.
Watch out for
Bell peppers contain some carbs. Walnuts contribute a small amount of net carbs. Ensure dressing contains no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
