Zalata Hader
Fresh Herb Salad with Cucumber and Tomato
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A refreshing Iraqi salad featuring a vibrant mix of fresh herbs (parsley, cilantro, mint), diced cucumbers, and tomatoes, dressed simply with olive oil and lemon juice. A staple side dish.
Key ingredients
Mixed fresh herbs (parsley, cilantro, mint)
Optional tweaks
Ensure no croutons or sugary dressings are added. Request a simple oil and lemon dressing.
Watch out for
Some restaurant dressings may contain sugar. Large quantities of tomato/onion can increase carbs slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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