Cavolfiore Gratinato
Baked Cauliflower Gratin with Parmesan
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender florets of cauliflower baked in a rich, creamy sauce (typically a heavy cream and cheese base, though traditionally béchamel) generously layered with grated Parmesan cheese, creating a bubbly, golden, and comforting side dish.
Key ingredients
Cauliflower florets, heavy cream, butter, Parmesan cheese, nutmeg, salt, black pepper.
Optional tweaks
Verify that no flour is used in the sauce (it should be a cream/cheese-based sauce, not a traditional béchamel). Request extra cheese and cream for a richer, higher-fat profile.
Say this to the waiter (Italian)
Per il Cavolfiore Gratinato, si prega di confermare che la salsa non contenga farina. Vorrei più formaggio e panna.
For the Cavolfiore Gratinato, please confirm no flour is used in the sauce. Could I have extra cheese and cream?
Watch out for
Traditional béchamel sauce contains flour. Some kitchens might include other starchy fillers or breadcrumbs for texture. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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