Кето Супа от коприва / Зелена супа (без картофи)
Keto Nettle/Sorrel Soup (without potatoes)
Yes, with a tweak: ensure no potatoes or rice are added, which are common in traditional versions. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A creamy, nutrient-dense soup made from fresh nettles or sorrel, often enriched with eggs, yogurt, or heavy cream, and aromatic broth. Modified to be starch-free and focused on the leafy greens.
Key ingredients
Fresh nettles/sorrel, chicken or vegetable broth, eggs, yogurt/heavy cream, onion, garlic, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes or rice are added, which are common in traditional versions. Request a cream or egg yolk base rather than flour-thickened.
Say this to the waiter (Bulgarian)
Без картофи и ориз, моля. Може ли да е със сметана или яйчен жълтък, без брашно?
No potatoes or rice, please. Can you make it with a cream or egg yolk base, without flour?
Watch out for
Traditional recipes often include potatoes or rice as thickeners or fillers. Watch for hidden flour in creamy versions or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
