Qalayet Al-Jammid
Meat Fried in Dried Yogurt (Jameed)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A rich, traditional Bedouin-inspired dish featuring tender lamb or beef pieces fried in rendered Jameed (Jordanian dried fermented yogurt) with sautéed onions and robust spices. The Jameed provides a unique tangy, savory flavor and creamy texture to the meat.
Key ingredients
Lamb or Beef chunks, Jameed, Olive oil or Ghee, Onions, Garlic, Spices (e.g., black pepper, cumin, turmeric), Optional: Pine nuts for garnish.
Optional tweaks
Confirm no flour or starch is used to thicken the Jameed. Ensure minimal use of high-carb vegetables if any are added (usually just onion and garlic). Request no rice or bread as a side.
Say this to the waiter (Arabic)
قلاية الجميد، لو سمحت تأكدوا أنه لا يوجد دقيق أو نشا لتكثيف الجميد. استخدام قليل من الخضار عالية الكربوهيدرات إن وجدت. بدون رز أو خبز كطبق جانبي.
Qalayet Al-Jammid, confirm no flour or starch is used to thicken the Jameed. Minimal high-carb vegetables. No rice or bread as a side.
Watch out for
While rare for this 'fry' style, occasionally flour might be used as a thickener in some Jameed preparations. The main risk is serving with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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