Myala Tiganita
Fried Lamb or Veal Brains
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Delicately fried lamb or veal brains, often served simply with a squeeze of fresh lemon. A traditional, rich delicacy known for its unique flavor and tender texture.
Key ingredients
Lamb or veal brains, olive oil for frying, lemon wedges, salt, pepper.
Optional tweaks
Ensure no flour is used for dredging; if a crust is desired, inquire if almond flour or a keto-friendly alternative is available. Request extra lemon.
Say this to the waiter (Greek)
Για τα Μυαλά Τηγανητά, παρακαλώ όχι αλεύρι για το πανάρισμα. Αν θέλετε κρούστα, μπορείτε να χρησιμοποιήσετε αλεύρι αμυγδάλου ή κετο-εναλλακτικό; Επιπλέον λεμόνι.
For Myala Tiganita, no flour for dredging. Can you use almond flour or a keto alternative if a crust is desired? Extra lemon, please.
Watch out for
Potential for flour dredging; confirm preparation without flour or with a keto-friendly alternative.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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